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Microbiome Complex

Microbiome nutrition

A plant-focused microbiome routine.

Plant polyphenols and fermentable oat fibre, in capsules. For people interested in what they feed their gut microbes—not adding more bacteria.

4 capsules daily

€54.99

Available to order

Purchase options

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Daily formula

Why this formula?

The role of each ingredient.

  1. Polyphenols are naturally occurring plant compounds. Here they come from cranberry, pomegranate and grape seed extracts.
  2. Oat beta-glucan provides 1.43 g of fermentable fibre per day. Fermentation is how gut microbes break down certain food components.
  3. This is the polyphenol-led capsule option, not a replacement for the much larger daily fibre quantities in the powders.

How this connects to the evidence

Why microbiome nutrition? Ingredient studies explore interactions between plant compounds and gut microbes. They do not establish that this formula increases Akkermansia or produces a particular health outcome.

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Daily formula

Amounts per full daily intake, not per capsule or scoop.

Declared formulation. For use, follow the final manufacturer label and preparation instructions.

Cranberry extract
400 mg
40% proanthocyanidins (PAC)
Pomegranate extract
300 mg
40% ellagic acid
Grape seed extract
200 mg
Contains oligomeric proanthocyanidins (OPC); percentage not specified
Oat beta-glucan
1,430 mg

Directions & serving information

Four capsules daily with water, with a meal, together or divided into two in the morning and two in the evening. Start with two capsules daily for the first 3–5 days. Vegan HPMC capsule shell.

Product information

Final label, full excipient list and pack count require confirmation. The declared active total is 2,330 mg per day; this is not a capsule-fill or pack-weight specification.

Read before use

Contains oats (a gluten-containing cereal). Not suitable for children under 12, pregnant or breastfeeding women. If taking anticoagulants such as warfarin, consult a doctor before use. Do not exceed the recommended daily intake. Keep out of reach of young children.

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.

Compare your options

A different direction?

Cranberry & Pomegranate offers two standardised fruit extracts plus vitamin C and zinc. Two capsules; no declared fibre ingredient.

Cranberry & Pomegranate

Field notes

The ingredients, explained.

Why plants belong in the microbiome conversation.Pomegranate and the journey through your gut.