The starting point 2 MIN · EN
Why plants belong in the microbiome conversation.
The story is not only about bacteria. It is also about the compounds that reach them.
Field notes
Good questions.Better reading.
Short reads about ingredients, the microbiome and making sense of the evidence.
Ingredient guides and research notes in English, Bulgarian and German.
Fibre explained 2 MIN · EN
Inulin and PHGG: two fibres, one routine.
Why the blend contains both—and what that does and does not tell you.
Polyphenols 2 MIN · EN
Pomegranate and the journey through your gut.
A fruit, its compounds, and the metabolites some gut microbes can make. Three different things worth keeping separate.
Fibre 2 MIN · EN
Inulin, regularity and the meaning of 12 grams.
A number only makes sense with the ingredient specification, the daily intake and the conditions attached to it.
Reading science 2 MIN · EN
Five ways to understand a microbiome study.
Five questions to ask before a finding becomes a reason to buy something.
Glucomannan 2 MIN · EN
Glucomannan: why meals, water and portions matter.
The daily amount, timing, water and diet are part of the glucomannan story, not small print.